Emily Foster is a Registered Dietitian (RD) and nutritionist, specialising in gut health and hormonal health, with a special interest in the perimenopause and post-menopausal period. She is registered with the HCPC (Health and Care Professions Council), British Dietetic Association and is a member of the British and North American Menopause Societies.

She helps individuals manage and overcome gut challenges, which can often be related to hormonal changes, such as: acid reflux, bloating, constipation, diarrhoea, histamine intolerance, food allergy and intolerance, IBS and IBD flare-ups. She also works with many clients who have developed gut issues as a part of long COVID symptoms.

Emily’s holistic approach with her clients also incorporates elements of mindfulness, stress management and movement to achieve “gut calming” goals. A dietitian and nutritionist for over a decade, she has been frequently sought out by the media as a reliable nutrition expert and has appeared in the BBC One Show, Women’s Health, The Mirror, and more.